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Our Mental Health & Well-being Team understands that students may be experiencing a wide range of emotions and questions during these uncertain and unprecedented times. Encourage your child to join them for weekly seminars designed to support their well-being and strengthen their resiliency. Below is the schedule for the week of August 4 to 7, 2020. To participate, email Lisa Nixon at lisa.nixon@dsb1.ca.
Tuesday, August 4: Learn to improve your sleep habits
- Students in Grades 4 to 8: 1 p.m. to 2 p.m.
- Students in Grades 9 to 12: 2 p.m. to 3 p.m.
Wednesday, August 5: Learn about empathy
- Students in Grades 4 to 8: 1 p.m. to 2 p.m.
Wednesday, August 5: Learn about positive communication
- Students in Grades 9 to 12: 2 p.m. to 3 p.m.
Thursday, August 6: Participate in and learn about meditation
- Students in Grades 4 to 8: 1 p.m. to 2 p.m.
Thursday, August 6: Learn how to catch yourself when falling into thinking traps
- Students in Grades 9 to 12: 2 p.m. to 3 p.m.
Friday, August 7: Learn innovative ways to tackle your challenges
- Students in Grades 4 to 8: 1 p.m. to 2 p.m.
- Students in Grades 9 to 12: 2 p.m. to 3 p.m.
